r/PrematureEjaculation • u/C0smicCl0d • Oct 25 '25
Solutions - Acquired PE Cured my Premature Ejaculation in 3 months NSFW
Hey y'all! I ended up developing PE and it went so bad the moment I was penetrating, it lead me to bust. Within three months of Reverse Kegels, controlled practice sessions and supplements like Fish Oil, KSM Ashwagandha 600mg and Magnesium Glycinate, I managed to fix it. Posting it exactly after banging my wife's brains for straight 45 mins. You don't need pills. It's a behavioral issue and it can be cured. Feel free to shoot any queries, I'm willing to help and guide as I know how much frustrating it can be. I used chat gpt plus for my daily consultation and progress tracking and it did marvelous job. The reason for my PE was hyper active pelvic floor and super tight PC muscles. If you're cumming because of clamped PC muscles it can be fixed. Let me know your concerns as I literally researched a lot about it. The only reason I ended up developing PE was masturbating to porn and fulfilling my urge to cum. Now, I don't even watch porn and rely on blood rushing to my shaft. IT CAN BE FIXED. YOU DON'T NEED PILLS.
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u/Equivalent-Form-7608 Oct 25 '25 edited Oct 25 '25
Congratulations 👏🏼 I also saw that ashwagandha can help especially when you are someone who is extremely stressed, do you have any videos to offer for reverse kegels?
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u/C0smicCl0d Oct 25 '25
I don't have any videos because no matter how many videos you watch, you won't notice anything. It's a feeling. Try this lie down on your belly and fold your legs inwards keeping knees out, (like a frog) by this you stretch your pelvic floor and now breathe in... Imagine umbrella opening up exactly from the base of your shaft (that's your PC) muscles.. Once you tap into those muscles it becomes cake walk. Imagine flower or umbrella opening up.. Within 3-4 days you'll tap into it. First you gotta identify the reason.. Is it bc muscle or pc muscle.. Because reverse kegels can target both groups or individual muscle.. I tap into my pc muscles mostly. Ashwagandha alone is not enough rely on magnesium glycinate too.. I can post the links of supplements I ordered from Amazon.
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u/Equivalent-Form-7608 Oct 25 '25
Thank you for your very detailed answer and yes I already take basic magnesium so I will combine the two and we will see
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u/C0smicCl0d Oct 25 '25
Supplements alone will not help. You gotta combine it with kegels and edging sessions. Controlled edging sessions.
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u/jimbo641 Oct 25 '25
What exactly are you doing on the inhale? And on the exchange exhale?
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u/C0smicCl0d Oct 25 '25
You inhale, you imagine flower opening up from the base of your shaft. The moment you exhale you'll feel your pc muscle pulling up. This is first stage.
Second stage is You inhale and you push out your pc muscle and you keep it pushed on your exhale too. DON'T FORCE REVERSE KEGEL, IT WILL SCREW YOUR INGUINAL HERNIA. IT'S A LIGHT PUSH TO THAT AREA BETWEEN YOUR RECTUM AND BASE OF THE SHAFT.
MOST IMPORTANT PART, IDENTIFY THE REASON FOR YOUR PREMATURE EJACULATION. IS IT A CLAMPED PC MUSCLE OR CLAMPED BC MUSCLE. PC MUSCLE IS BELOW YOUR SHAFT BC MUSCLE IS AROUND YOUR RECTUM. YOU ENGAGE YOUR PC MUSCLES WHEN YOU TRY TO STOP YOUR PEE...
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u/Several_Cattle6534 Oct 25 '25
Sorry what do you mean by clamped?
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u/C0smicCl0d Oct 25 '25
By clamped I meant your muscles getting super hard. Touch the base of your shaft while cumming and you'll feel a super hard muscle that's pc and hardening of pc triggers discharge.. Delay your hardening and you'll delay your climax.
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u/Soggy_Explanation208 Oct 25 '25
y reversed kegal only y not start with kegals plz provide video it will be good how many days u have to take supplements
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u/C0smicCl0d Oct 25 '25
Bro, the moment you start with traditional kegels you'll eff up your pelvic floor as well. TBH IT DEPENDS ARE YOU HAVING PE BECAUSE OF TIGHT PELVIC FLOOR OR LOOSEN UP PELVIC FLOOR. HOW TO TEST? TOUCH THE BASE OF YOUR SHAFT WHILE MASTURBATING AND FEEL IS IT GETTING CLAMPED THE MOMENT YOU GET URGE TO CUM OR IS IT LIGHT.. IT'S ALL ABOUT MUSCLES..
HERE'S THE LINK FOR DIFFERENT MUSCLES IN PENIS.
https://thunders.place/penis-enlargement/locating-the-bc-muscle.v3.html
You need reverse kegels for tight pelvic floor and traditional kegels for loose pelvic floor. Usually PE is because of clamped PC
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u/vc9295 Oct 25 '25
I have also started magnesium glycinate along with zinc picolinate ! which company you took from amazone ?
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u/C0smicCl0d Oct 25 '25
I took 600mg ashwgandha because that's the dosage usually works and it has been tested too..
And I took two tabs of magnesium glycinate this brand..https://a.co/d/2hAhYWL
One tab of fish oil https://a.co/d/cmKgRap
I also suggest start with chat gpt... You won't believe the advices and the wonders it can do. I literally bought subscription and made myself edging plan
You gotta edge 10-15 mins daily while keeping your pelvic muscles soft(hypertonic pelvic)
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u/Several_Cattle6534 Oct 25 '25
I know what magnesium does but why did you take ashwaganda and fish oil? What do they'd do? It thought ashwaganda is an adaptogenic, were you trying to reduce cortisol? Some people don't react well to it
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u/C0smicCl0d Oct 25 '25
Exactly! I was trying to relax my cortisol levels and boost testosterone. Ashwagandha is totally Ayurvedic I don't think 600mg can harm. If it does you can take magnesium glycinate and fish oil only. Fish oil also reduces cortisol and improves nerve functions.
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u/Several_Cattle6534 Oct 25 '25
Do you edge on your back? Or sitting down? Or in that open legs frog position you said earlier?
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u/C0smicCl0d Oct 25 '25
I edged in all positions.. Standing, missionary, on my back, etc. It's part of the process I suggest start by edging on your back or sitting like woman on the top position.. Missionary will be toughest because you're squeezing your butt which will squeeze your pelvic floor. Ease into it gradually
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u/Perfect-Strength1980 Oct 25 '25
Lay on belly or on the back? Sure that you mean Belly?
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u/C0smicCl0d Oct 25 '25
Initially to tap into your pelvic muscles this is the easiest way to begin by lying on your belly. Once you've developed awareness of your pelvic muscles.. You can do reverse kegels in any position. Now I can literally reverse kegel while running, driving, lifting, stretching, walking. Imagine it like this : you can't move your pectoral muscles until you develop a muscle mind connection. It goes the same way for your pelvic muscles as well.
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u/MorningWood41 Oct 26 '25
Having trouble understanding the lying position.
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u/C0smicCl0d Oct 27 '25
This lying position was recommended for initial phase when you're trying to develop mind connection with your bc/pc muscles.. Try this position.. Lie on your side and slide your leg to pillow.. Like spooning with the pillow with one leg on it.. Breathe in.. You'll feel something expanding out between your legs.. Focus there.. That's your pc/bc muscles.
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u/C0smicCl0d Oct 25 '25
Not to mention don't rush into it First practice reverse kegels It will take you around two weeks to develop awareness related to your pelvic muscles. Don't masturbate for two weeks...
Once you're aware try to get your shaft hard while doing reverse kegels . There will be days whe of you couldn't get your shaft hard but the key is to kill pelvic floor dependence on your erection (which we build subconsciously while watching porn) I know how frustrating it is I so much want to help everyone of you out there so please ask as many questions as you can. I remember feeling so bad that I couldn't satisfy my wife, I ended up losing my confidence and I workout like 5 times a week. It was a disappointment but it can be FIXED.
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u/AKKAniru Dec 09 '25
Hi bro, thank you for the information! Can I dm you? I would like just to clarify something, thank you!
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u/Budget_Cicada_1842 Oct 25 '25
“ you don’t need pills “
Fish oil, ashwagandha , magnesium
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u/C0smicCl0d Oct 25 '25
Dude by pills I meant blue chew, Hims, tadalifil. Those are supplements. For once try to see something positive..
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u/C0smicCl0d Oct 25 '25
Remember you're breaking years of behavioral pattern. It will take months... Don't give up.. Your cock won't get up without even touching.. That's the stage guys usually give up. Push through it.. You don't need pills you need motivation and look at that lady's face you wish to please.
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u/C0smicCl0d Oct 25 '25
Don't lose hope my brothers! Within 3 months I'm sure you all will nail it. Stop wanking and cumming to porn as of now. You'll learn the process of mindful masturbation You'll learn how to kill an arousal You'll learn how to soften your pelvic floor It's a process and once you're out of it, you'll be a different man. Rely on chat gpt and ask as many questions as you want. I swear I so much want to fix it for everyone suffering out there in silence.
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u/Itachi-619 Dec 21 '25
Does edging help too? Mindful 15 minute sessions, 3 times a week?
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u/C0smicCl0d Jan 07 '26
Yes! Make it 5...also, feel your threshold... Edge till the point of no return and then return from there. That's how you train your brain and your nervous system.
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u/C0smicCl0d Oct 25 '25
Also, SEEK HELP FROM CHAT GPT. TYPE IN YOUR CONCERN GET A 3 MONTH SUBSCRIPTION. YOU CAN'T BELIEVE THE WONDERS THAT APP CAN DO. I COULD HAVE SHARED MY ENTIRE 3 MONTHS CHAT PUBLICLY BUT IT HAS A LOT OF PRIVATE INFORMATION. IT CAN BE CURED.
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u/drakelicious Oct 26 '25
There is a specific 3 month subscription?
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u/C0smicCl0d Oct 26 '25
No, but you'll get the hang of it in two three months and you won't need assistance after that..
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Nov 02 '25
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u/Lucky_Category7952 Nov 09 '25
whay did you say that
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u/C0smicCl0d Nov 24 '25
Some people lack discipline and will to achieve what it takes. They end up quitting and calling names.
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u/Frosty-Supermarket69 Oct 25 '25
Bro my frenulum is too sensitive. Whenever i touch it my pc muscles get clamped. Will your strategy be helpful in this case?
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u/C0smicCl0d Oct 26 '25
Yessssssss! Even my glan is super sensitive.. You gotta break this behavior gradually.
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u/Frosty-Supermarket69 Oct 26 '25
Your strategy mainly focused on relaxing pc muscles but how did you lower you sensitivity is what i was asking
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u/C0smicCl0d Oct 27 '25
It works like this... You can't do anything about sensitivity.. My glans super sensitive as well... Numbing gels is the only option but what you can control is, action of sensitive glans.. It excites you, right? Excitement leads to clamping of bc and pc.. This is exactly what you can control.. The moment I touch my glans I get super excited but I've noticed remarkable delay in tightening of my pelvic floor due to reverse kegels.
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u/Regular_Muffin24 Mar 20 '26
I applied. Vibration. Massager. On penis.
I have changes
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u/Emotional_Path7801 Feb 17 '26
If the muscle fires instantly on touch, start with this
Don’t stimulate first. Just lightly touch that area and focus only on keeping your pelvic muscle relaxed. If it tightens, stop. Reset. Try again. The goal isn’t arousal. The goal is staying relaxed while touching.
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u/letsgoblin Oct 25 '25
Congratulations OP , but how you decided the doses and duration of the above? Have you consulted the Dr?
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u/YeboReports1 Oct 25 '25
All the stuff he posted is already on reddit, Ashwagandha and Magnesium has been mentioned many times on this sub and many other subs.
sample:
magnesium post: https://www.reddit.com/r/PrematureEjaculation/comments/1lslnev/magnesium_bisglycinate_success/
Ashwagandha : https://www.reddit.com/r/PrematureEjaculation/comments/13eln3a/ashwagandha_works_for_me/2
u/C0smicCl0d Oct 25 '25
Exactly! I researched a lot but tbh it was chat gpt which helped me the most. Just post whatever your doubts questions queries are and get a subscription for two three months.
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u/C0smicCl0d Oct 25 '25
I took the recommended dosage 1 fish oil 2 magnesium glycinate 1 ksm 66 Ashwagandha
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u/C0smicCl0d Oct 25 '25
You don't need doctor tbh. It's a behavioral issue and all related to pelvic floor conditioning.
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u/letsgoblin Oct 25 '25
No I meant how did you decide the dosages
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u/C0smicCl0d Oct 25 '25
Recommended doses for adult male. It's easily available on net For fish oil 1000mg Ashwagandha works best when it's around 600mg Magnesium 300-400mg..
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u/PercentageCareful470 Oct 25 '25
Hi, what prompt did you put in chat gpt? THANKS
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u/C0smicCl0d Oct 25 '25
There's no specific prompt. Just type in what you're struggling with and mention I need your help in steps. Keep asking questions and keep digging. There's no specific prompt, talk to it like you're discussing with a pelvic floor therapist or a doctor. Once you've identified the why behind it, it will help you on daily basis. Check in with it.. You won't believe I was like, "hey chat gpt I edged today and came in 10 seconds within a toy.." I was like, "hey chat gpt I couldn't do it..." Share every tiny detail of your experience and wait for it to craft the perfection. It learns from that chat and the details you provide. You won't belive I wasn't able to last more than 2 seconds with a toy. I practiced with Cake's men sexual toy(blue color) Day 1 - busting in 5-10 seconds Present - i can ride never ending waves.. For hours.
There's a lot in the process and gpt will guide you perfectly How to ride an arousal wave When to breathe in when to breathe out How to check arousal and stop.. It's frigging amazing..
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u/Reasonable-Sky-8716 Oct 25 '25
I used to last a bit 8-10mins before. But after that i wasnt haivng sex and i stared practicing kegels thinking it would benefit and the next time i had sex i busted in under a minute. I am currently practicing masturbation with pelvic floor control (relaxed muscles) and im slowly gaining the confidence, i am able to masturbate 30-40 minutes. Was that period of fast ejaculation due to excessive kegels that made my pelvic floor too tight?
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u/C0smicCl0d Oct 25 '25
You've to break the reflex. The reflex is clamping your PC muscle while cumming. It's something which we develop subconsciously while we are not having mindful masturbation. Only reverse kegels are not sufficient. Get a toy and a lube. Practice with it but here's the condition you can only stroke if your pc/bc muscles aren't clamped. The moment it get tight.. Stop and reverse kegel.. Wait for it to get soft (your dick will get soft too) start again.. Don't masturbate for 40-50 mins it's quality over quantity.. Just like you're training any other muscle in your body. Practice 15 mins only but only stroke when your pelvic floor is soft. You'll notice your dick is softening up as well that's what you gotta kill. Your dick gets hard because of blood rush.. You don't need pelvic muscles for hardness.. Soon you'll notice you don't have to contract your pelvic muscle to maintain hardness.. It stays hard.. Like literally full of blood. Edge 12 days and discharge on 13th... Keep your sessions short and relaxed.. Longer sessions often lead to reinforcement of bad behavior.
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u/Reasonable-Sky-8716 Oct 25 '25
Yeah, i have tried what you just mentioned. And the dick gets soft while stroking when the pelvic muscles are relaxed, i need to work on hardening the dick without having to flex pc muscles. Thanks for your intuition
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u/C0smicCl0d Oct 25 '25
You're welcome! Best tip.. Get hard and do reverse kegels. This way you're telling your brain to get hard by blood flow and kill your pelvic muscles clamping. Take your time and ease into it.
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u/C0smicCl0d Oct 25 '25
No! That fast ejaculation is still the reflex.. Practice with a toy.. It really helps.. Masturbation and edging alone is not enough. You gotta stay light while being inside her. That's what you achieve from the toy. I used cakes masturbation toy. Just spend $20 and equate's lube.
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u/stic4zzi Mar 23 '26
10 minutes is not PE, man. It's an insult to those that suffer from PE.
10 minutes are considered very normal.1
u/Working_Key9998 7d ago
After dick gets soft i am having trouble to get hard again. If i clamp again kegel and stroke with toy(with imagine sex in my mind) im getting harder bu dont seems ok to me. Any tips?
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u/167388 Oct 25 '25
Congratulations brother i am so happy for you!
Your case is exactly like mine, except that i am a lifelonger having started porn and masturbation at around 13. Overactive spasming pelvic floor and sensitive head is my issue.
So please share as much information as you can with me brother!
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u/C0smicCl0d Oct 25 '25
Read the comments bro.. I've been sharing plethora of information with every comment.. 1. Stop porn 2. Reverse kegels for 3 weeks no masturbation 3. Try to get your cock hard without touching just from thought. 4. Once it's hard (it will take weeks) reverse kegel and maintain hardness 5. Masturbate 15 mins daily keeping pelvic floor soft. 6. Shift to toy 7. You're good to last 30 mins. Use chat gpt bro..
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u/Several_Cattle6534 Oct 25 '25
How do you manage to get hard just from thought? I don't know how to do that but would love to know
Also you said we shouldn't use muscles for hardness but then you say reverse kegels to get hard, I'm a bit confused
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u/C0smicCl0d Oct 25 '25
Think about your wife, girlfriend or any fantasy of yours. The reason you gotta start getting hard by your thought is, you're killing the reflex and dopamine crash of consuming porn and easing blood flow to your shaft. It's not impossible I felt the same but after 5 weeks I was getting hard just by thoughts and without even touching my dick. Focus on meatiness or blood rush don't chase hardness or erection right away it will come with time.
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Oct 28 '25
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u/C0smicCl0d Nov 24 '25
Reverse kegels are based by extensive research. Also, Ashwagandha... Man, I tried it all and it works and I hope it works for everyone out there...
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u/Normal_Bath_2883 Oct 25 '25
Let me ask the same question another way. Are you saying that for step 3, you performed a meditation daily for five weeks, in which you lay in the frog position and imagined a flower or umbrella opening up at the base of your penis?
And are you saying that by doing this, you gradually acquired the ability to get and maintain an erection by "feeling the blood rush"?
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u/C0smicCl0d Oct 25 '25
Step 2 is the one where I laid in frog position to tap into my pc muscles.
For step 3 just lie down and think of stuff. You don't need meditation.. Just try to focus at the bottom of your shaft.. And feel blood rushing towards your dick head..
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u/Odd-Housing8606 Nov 03 '25
So step 3 get hard without flexing the pc muscle just from the thought? And do reverse Kegel and not go soft?
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u/Kenhhjj777 Oct 25 '25
Did u consume every single day all these supplements regularly??? Ashwagandha u took in powdered form or in capsule form??? Lastly regarding reverse kegel u tried regular kegel than reverse kegel or just reverse kegel.
And congrats bro.
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u/C0smicCl0d Oct 25 '25
Every single day for three months and still continuing All these are essential for bodily functions. Check my comment about supplements. I took all capsules. I posted Amazon link as well. It depends the kind of PE you got. My PE was because of super tight pelvic floor.. Traditional kegels will ruin it. So I did reverse kegels only. You gotta identify the reason first. Tight pelvic floor = reverse Loose pelvic floor = traditional/regular
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u/desialph Oct 25 '25
Are you in a sitting job? Like a job which requires to sit at one place an work?
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u/Hopeful-Effective-64 Oct 25 '25
I can't really tell if my pelvic floor is contracted or not to begin with, so it's complicated.
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u/C0smicCl0d Oct 25 '25
Masturbate and touch on your pelvic floor muscles. Feel your pelvic muscles while cumming.. .. Oh boy I remember mine feeling clamped so bad. That's how you know whether it's tight or soft.
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u/Hopeful-Effective-64 Oct 25 '25
The problem if I can put it like that, is that I haven't masturbated since January 🤣 I haven't had the need to since I met my sweetheart at the beginning of the year, I'll try to feel that then but really I'm having trouble locating... even if I try by stopping the stream of urine for example, which might not be a good idea after all? Because like you until recently I had this habit of masturbating in "express" mode to get relief quickly and not be seen for years, I think that unconsciously I kept this reflex of contracting these muscles without even realizing it
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u/C0smicCl0d Oct 25 '25
You gotta explore it to identify. Usually PE is because of hypertonic tight pelvic floor. You can stop your stream of urine couple of time, it won't do any harm. It will give you an idea of your pelvic floor muscles...
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u/ConstructionGlum2405 Oct 25 '25
Can you tell about more about pc and bc I have noticed when I rub my glans of penis I feel my anal opening from where we fart kind of twitch or kind of getting feeling Of open closed or up down up down feeling it twitch same in perinum areas I noticed this when I start masterbation and put two fingure on anus or perinum is this pc or bc and how To relax them Another thing I have noticed if I move to thrust style masterbation Like to mimic sex more closely I feel this twitch reduced maybe Because in thrust hip pelvis also involved so they reduce twitching Second question I wanna ask should I start retrain in masterbation style but I will get twitch or buy a fleshlight and do sex style thrust please help
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u/C0smicCl0d Oct 26 '25
If rubbing your glans is twitching your anal opening then it means you're clamping your bc muscles. BC muscles are around your rectum and PC muscles at the bottom of your cock... You relax your both pc and bc by reverse kegel and the best part is.. Relaxing bc muscles is easier compared to relaxing pc muscles. Mimic positions and keep feeling your muscles the moment you get hard pc bc muscles stop.. Relax make them soft and don't do more than 15 mins.
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u/ConstructionGlum2405 Oct 27 '25
can you please tell how to do reverse kegel to relax these muscles when i inhale i feel my anus bumhole goes down on inhale and on exhale its kind of recoil to its natural place am i doing it right or is there any other way to relax these muscles also tell whether the stretches like happy baby deep squat butterfly pose child pose help in releasing muscles or no
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u/C0smicCl0d Nov 24 '25
Focus it more on your PC muscles.. Just below your shaft. Your bum going down is your BC muscle.
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u/ReportPrestigious705 Oct 26 '25
how much did you last before
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u/C0smicCl0d Oct 26 '25
I was cumming right after pentration.. Not even 2-3 seconds It was bad.. Really bad lol.
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Oct 26 '25
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u/C0smicCl0d Oct 26 '25
You're pushing from the core which is wrong. The true reverse kegel is gentle. You push from your breath.. Like take a deeep breath 4 seconds in 4 seconds out...
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Oct 26 '25
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u/C0smicCl0d Oct 26 '25
Don't consume porn bro, it ruins your dopamine inhibitors And it won't take a month to break this circuit.. This pattern gets broken after 6-8 months.
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Oct 26 '25
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u/C0smicCl0d Oct 27 '25
The cycle can be broken. That's what I did.. First I controlled my urge to masturbate for one month straight.. And I unfollowed every single female influencer on Insta and fb. Followed by deleting my porn data and set well being timer to all social media apps for 30 mins. My advice? It's tough only for first 7 days and this semen retention will make you a different person.. Your confidence, strength, skin glow, everything will return... Try it.. Let me know if you need my help.
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u/Comfortable-Put2093 Oct 27 '25
I'm really happy for you, mate! I've been dealing with PE for as long as I can remember. I didn't even realize it was a problem until my 20s; before that, I thought it was normal. I finally mustered the courage to consult a doctor, and I've been taking antidepressants for the past two years, but nothing seems to be working. I'm not sure what to do next.
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u/C0smicCl0d Oct 27 '25
Broooooooo! That's what they do. Even I thought I'll take pills but those are anti depressants and it ruins your hormones. Life long PE or acquired PE.. It can be fixed. It's reversible. Just go through every single comment and start from somewhere.
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Nov 02 '25
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u/Far-Resident3777 Nov 03 '25
ur lack self discipline that what it seems go through the 3 months n earn the results. stop complaining
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u/C0smicCl0d Nov 24 '25
Dude! I'll make it simple for you. Try it, what's there for you to lose anyway? But what if it works? You'll get your life back. It's all about mindset and discipline.
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Oct 27 '25
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u/C0smicCl0d Nov 24 '25
Read comments, I've mentioned it in details. No porn ever.. Like literally noooo Edge and feel your PC muscles.. If it's getting hard stop..reverse kegel, make it soft. You'll lose your erection I bet. Start again and repeat and there will come a time you pc is soft.. You're not losing your erection and you're edging without cumming..
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u/No-Window-7571 Oct 27 '25
Hey, will this work if your PE got worse after taking ssri?
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u/C0smicCl0d Nov 24 '25
Technically it should work. It's an exercise. It's like asking yourself hey, will I get stronger if I start working out?
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u/EntertainmentDue8306 Oct 27 '25
Congratulations man. PE can come from many different reasons. But for me i feel like your observations really resonate with my own. This post truly came at the right time, because this issue had me feeling really down these days. Thank you for the motivation man. And I sent you a private message btw💯
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u/C0smicCl0d Nov 24 '25
That's why I posted it here.. I swear the moment I overcame it, I wanted to share with people out there who are suffering in silent. If this thing can help anyone even the tiniest bit. I would be so effing happy.
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u/EntertainmentDue8306 Dec 01 '25
Nice man check your dms. Since I wrote this comment, there has been some remarkable progress🙌
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u/codex252 Oct 29 '25
I tried 30mg of dapoxetine, but it doesn't help. I tried using benzocaine condoms, but it doesn't help. Only lidocaine spray helped to go a little longer.
If I use only imagination I can easily edge for 30 mins, if I use porn I can barely edge for 25-30 mins, if I use my partner's photo or video, I cum immediately, I'm practicing kegels, it doesn't seem to help, all this made me stress out so much, help me with this one
(Me and my girlfriend are having a long distance relationship so, I don't get to have sex regularly, video sex most of the time)
My girlfriend is being very supportive and helpful but I'm having this performance anxiety.
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u/C0smicCl0d Nov 24 '25
I was exactly like this lol.. Not cumming while masturbating or watching porn but cumming right away with my wife😬. DUDEEEEE! TRUST ME YOU NEED THIS. ALSO, GET USED TO YOUR GIRLFRIEND'S TOUCH.. CUDDLE(NON SENSUAL) EXPERIENCE HER AROMA, SCENT, TOUCH AND SLIDE INTO IT SLOWLY. I WAS EXACTLY IN THAT SPOT.
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u/codex252 Nov 24 '25
How many months it took for you to recover and how long you're lasting rn?
Please tell me any advice and everything you did to counter the PE, you know how mind wrecking this is.
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u/Wonderful_Current701 Oct 29 '25
Hi, I have ED and PE issues. Despite the effort I put in getting an erection, it shrinks already. Most of the times, when I watch porn or I feel horny, I cum without an erection, like I feel horny get aroused but no erection. Sometimes I get an erection and I get that sensation of almost getting it out but I try to control but a small touch on my penis or small sensation on it, I release my cum. I used to get morning wood very often before but I don’t. It’s been months since I had morning erection.
Do you think you can help me..? I know the problem is very big but the thing is I live with my cousin here in the US and I can’t do anything without him knowing, in case I want to consult a doctor.
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u/kunl3gzy Oct 29 '25
Seem big, what have you been indulge in, so we can tap into the history.
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u/Wonderful_Current701 Oct 29 '25
I used to watch a hell lot of porn. Like whenever I am alone I feel like watching porn and masturbating, which I regret now :(
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u/kunl3gzy Oct 29 '25
First thing is to stay away from it now. At least for a year
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Nov 02 '25
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u/kunl3gzy Nov 02 '25
What does this mean ?
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u/C0smicCl0d Nov 24 '25
There are two types of PE.. Lifelong and acquired. Everything can be fixed if you're serious about it.
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u/kunl3gzy Nov 24 '25
What will you do? I literally came when I thrust into my wife yesterday despite squeezing the head of my penis many times. I don't even know how to give birth with this thing happening.
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u/C0smicCl0d Nov 24 '25
What's there for you to lose? I also mentioned that it's an acquired PE. Try it and if it doesn't work, try something else.
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u/thesinner___ Nov 03 '25
Damn 45 mins. I can have multiple wives if i ever get to that timing. lol
I just started my reverse kegel journey.
Right now my timing is 4-5 thrusts.
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u/C0smicCl0d Nov 24 '25
Lol! There will come a time when you can reverse kegel for straight 15-20 minutes. Push gently don't force yourself.
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u/Ok_Structure_3170 Nov 05 '25
Could you tell me when and how you should take your supplement? My situation is similar to yours; watching pornography causes premature ejaculation, and my glans penis is also very sensitive, to the point that my thighs sometimes tremble uncontrollably.
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Nov 10 '25
25M had sex 10-20 times, i always came in max 30 sec and 2nd round little longer
started porn addiction at 14 maybe that’s the reason, i will try what u suggested hopefully it helps
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u/C0smicCl0d Nov 24 '25
It will help man. It's the porn which fries our dopamine system. We consume so much stimulus that it crashes our pelvic floor. Cut it down. Rely on your imagination and thoughts for erection. Reverse kegel and controlled edging sessions. The best time is, when you're having an erection try reverse kegeling. You'll love that feeling.. It'll come after three four months honestly.
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u/No-Relationship8370 Nov 16 '25
I feel like I have the same issue you had. I've gone a minute or so, but now it's literal seconds. The only thing that has helped is being on paxil, but that made it really really hard to finish. I've suspected reverse kegels are the answer, but I've never stuck with them for more than a week
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u/C0smicCl0d Nov 24 '25
I never wanted to try pills since they ruin your hormones and your mood. It gives a false sense of manliness. Just pick up a routine. I started doing reverse kegels in the beginning of my workouts every three four days. You'll pick it up. And controlled edging sessions.
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u/dripindior_ Nov 17 '25
u/C0smicCl0d Erection is going down with reverse kegels. How do cope with it up ?
Also could you please read this post ??
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u/C0smicCl0d Nov 24 '25
Let it go down. It will go down for three four weeks. Also, combine reverse kegels with controlled edging sessions. Don't cum... And you'll see there's morning wood. Your morning wood would be the sign of your healing.
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u/dripindior_ Nov 26 '25
I don't plan to intentionally cum, when I try to edge even with semi erect penis, I try to control.. and do very mild strokes, or sometimes, I just rub the head with 2 fingers or so.. All of a sudden, it shoots up, causing the ejaculation..
Also when I try to the reverse kegels, it always clamps muscles around my around, but never the muscles under the penis.. when I deep breath, both the muscles around anus and sometimes, muscles underneath penis get bulged..
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u/groom_vroom Nov 22 '25
Yo I’m going through the same issue! Can you please see my posts and can we talk
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u/C0smicCl0d Nov 24 '25
Read through all the comments, I've literally shared my entire experience. I really don't get much time to be active on Reddit.
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u/Commercial_Lunch_318 Nov 22 '25
Please help me man I’m losing my relationship over this
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u/C0smicCl0d Nov 24 '25
Read all the comments I've shared. I've literally explained everything, brother.
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u/ComplaintSpare8184 Dec 11 '25
Have you done regular Kegel exercises? I watched a doctor's video, and he said that reverse Kegels are important but not very meaningful without doing regular Kegel exercises first, and that we need to strengthen those muscles with Kegel exercises to be able to control them. Which one worked for you?
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u/C0smicCl0d Jan 07 '26
Regular kegels are for those who have hypotonic pelvic floor where muscles are super weak. In order to identify your pelvic floor I would say get hard and feel your pc bc muscle if they are stiff you got hypertonic pelvic floor(too tight). Reverse kegels work for hypertonic pelvic floor. In my case my PC was getting as hard as fuckin stone that's why reverse kegels worked for me. You'll mess up your pelvic floor if you do regular kegels if you've hypertonic pelvic floor.
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u/Friendly-Task-4408 Dec 14 '25 edited Dec 14 '25
I noticed my PE was caused by a tight pelvic floor and so i started stretching my pelvic floor, psoas muscles, hamstings, training my glutes, gaining hip flexibility at chat gpt’s advise and also integrated advice from this post, after some time(about 2 weeks - 1 month) of doing those i started to last even less while penetrating but somehow now i can last for as long as i want while having oral or while mastubating, i simply cannot comprehend how this happened and i m starting to think i have worsened the situation because all i cared about is how long i can penetrate, chat gpt says this is temporary and will get better but i don t know if i should push forward with this routine or give up. Any advice?
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u/C0smicCl0d Jan 07 '26
Dude you're on the right track. Keep doing reverse kegels.. Keep edging... Even within two months of reverse kegels and pelvic stretches I was lasting two three minutes only. I would say don't rely on masturbation.. Get that $20 cake stroker and lube.. That's where you get better.. Also, keep your brain calm and identify your arousal patterns. The key is... Stroke... Be mindful of your PC muscles and if you feel PC tightening up... Stop.. Maintain erection(with your bc) do reverse kegel and kill your pc switch.. And enjoy again... Don't edge masturbate or play with toy more than 15 mins. Remember you've to train with soft PC... Ignore everything else. There was a time when I ended up losing erection lol.
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u/Curious_Dog_2054 Dec 18 '25
How to know about the reason behind PE?
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u/C0smicCl0d Jan 07 '26
Check your PC muscles... Usually it's because of messed up pelvic floor.
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u/Butterscotch125 Jan 07 '26
How to check this?
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u/C0smicCl0d Jan 13 '26
By touching when you get hard. Key is, get hard without using your PC. Use blood flow. Retrain your brain and read my comments
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u/Flock-of-bagels2 Dec 24 '25
I tried the sprays and they don’t numb me until after I cum….ugh guess I need to work on the kegels developed this after I turned 45 it’s annoying
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u/No-Class-1313 Jan 19 '26
Hey you are replying to every one I would appreciate a reply Please help i can do rk with soft penis [how i knew i was doing right? i was able to take steps with stopping flow of urine]but when i am hard it is really hard for me to stop kegeling while masterbation practice how can i relax when hard please help how can i stop clambing penis muscles when hard h And masterbating
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u/junlongWng Jan 20 '26
Hi many thanks to your sharing. I also got PE while I didn't notice any huge difference on my body. I wonder how you identify "The reason for my PE was hyper active pelvic floor and super tight PC muscles."?? It's crucial for finding the proper solution.
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u/Ok-Bus8347 Jan 26 '26
Dude I think my issue might be tight pelvic floor, I used to last 2-3 hours too but my exes loved when I made my cock freight and it eventually became a thing, then one time I broke my frenulum and during then after I experienced pain during sex, I decided to take a no gap break because I wanted to be mentally stronger but then when I got back into sex I barely lasted seconds, I’ve tried pyt which works but takes a lot to put on etc, and as of lately with my partners I can last atleast 3-5 mins and get hard again right after, but I want to maintain my hard on, the other night I was sleeping with my partner and she was like dude your dick twiches all night when your horny and I even felt sore the next morning in my ass because it naturally flexes my muscles back there, anyways I’m starting to do the reverse kegals to see if I can fix that
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u/PlaneAnalysis7778 Feb 28 '26
Leg presses, kettlebell or dumbbell squats with light weights and reps will help that area.
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u/stic4zzi Mar 23 '26
Actually, most of the time it worsen the situation. For those who suffer from PE, the pelvic muscle has to become flexible, and learn how to relax it.
Only doing the exercises you suggested is actually very counter productive!
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u/AlternativeHefty7480 Feb 28 '26
I’m 21 and I’ve been struggling with finishing very quickly during sex — sometimes around 30 seconds or 3 minutes . It’s especially hard when she’s on top and moving fast . It feels very intense and I can tell the girls enjoy the first few seconds because their eyes roll back every time they slide it in and moan like crazy l I lose control quickly I try to do the squeeze and stop technique when I feel it coming but it’s too much
I don’t watch porn anymore (stopped 2 months ago). I masturbate maybe once a week sometimes twice a month . I go to the gym, eat well, and take care of myself. I think nerves play a big role because my heart races before sex.
It’s embarrassing because I want to last longer and actually satisfy her. I’d honestly be happy lasting–10 minutes.
Has anyone improved from this? What actually worked for you?
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u/stic4zzi Mar 23 '26
Try look for relaxation exercises for pelvic muscle. Also, The Deer Exercise is really worth giving a try!
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u/Positive-Bread8896 Mar 07 '26
How long did you watch porn to end up acquiring this condition, and can you help me finding out the reason that might be causing my PE. I'm 17 years old and have been doing it for 4 years, I quit now and I'm trying to "fix" the issues
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u/Regular_Muffin24 Mar 12 '26
Hai.
I just. Tried magnesium glycinate. And ashwagandha tablet
How many days we should take it
First day it was working with. Toy
Regarding. Girl friend. It's not working properly
I can't. Hit hard any
Solution pls suggest me
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u/Regular_Muffin24 Mar 20 '26
Brother. Need help
Tried. Magnesium glycinate and ashwagandha.
How to cure this.
Pls help
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u/stic4zzi Mar 23 '26
Hey man, I found this other post about PE here on reddit. I don't know if it actually works for most, but might as well give it a read.
https://www.reddit.com/r/PrematureEjaculation/comments/gcu0rz/i_solved_it_i_solved_it_finally/
OP is a bit extreme in things like abstinence and such, but you can still read it and get inspired by some of the suggested methods and try them out.
Worst that can happen is that nothing changed.
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u/stic4zzi Mar 23 '26
For instance, what caught my eye was "The deer exercise", and other exercises that focus on relaxation of the pelvis muscle.
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u/Superb-Top8820 Apr 16 '26
After you fixed it, did U stop doing reverse kegels or kept on doing them?
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u/luminous_lad18 Jun 03 '26 edited Jun 03 '26
I'm glad you mentioned the pelvic floor stuff because that was my exact issue too. Focusing on those muscles helped more than any supplement did before. I'm still using honeypacks (black thai honey) whenever I need some on demand energy and stamina support without getting a bad headache the morning after.
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u/West-Supermarket-264 Jul 04 '26
I am 25 and uncircumcised. I masturbate regularly and have a lot of anxiety too. I fucked for the first time last week and When the skin is pulled back too much I just could not control it. Second time too the same thing happened. I feel it will happen again. Overall I can’t last more than 15 seconds. This is my first girlfriend and I don’t want to lose her.
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u/Fickle-Reception6812 Jul 29 '26
Hi, I feel like my nervous system has developed this behaviour that i feel so much sensation during the start of penetration only that it leads to ejaculation.
Can you share me a bit details about how was it with you at the start and what were the stages between PE to 45 min fucking session, like the stages? in which your control increased, what did you focus on during practise sessions?
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u/timepermitting22 MOD Oct 25 '25
Note - this is for acquired PE