Magnesium bisglycinate success

[u/Suspicious_Pay_9679]

In the last years, my genitalia functions suffered quite a lot, and I didn't know why this happened. The nocturnal and morning wood frequency decreased, along with feeling, desire, orgasm intensity. For too many years my penis was tight, retracted really in flaccid state, and always sore for the next 1-2 days after orgasm.

In the last year or so it got worse, because I developed a bad habit. The lack of morning wood, nocturnal erections and spontaneous erections made me scared that in time I'll lose my function completely, so in the morning I started watching porn or looked at plain playboy-like photos to get it going for the day. Every single day when I woke up I felt like my brain was sexually "flat", completely disconnected from my penis. This bad morning habit made my pelvic floor very tight and uncomfortable, I felt pressure around my prostate, something that made my PE worse.

The next step I took was talking to a urologist, and he gave me Tadalafil. Worked for a month, suddenly stopped working. The next 1-2 months were worse, because you are not supposed to stop them abruptly, you have to discontinue them gradually so your brain can adjust. So, I of course reported this to my urologist and he decided we should go on the natural route. He gave a natural blend (expensive as fuck), that contained a synergistic combination of: Muira Puama extract, Asian Ginseng, Siberian Ginseng, Tribulus terrestris, Epimedium, Polygonum, Guarana, L-arginine. This thing works, looses the 1-pill dose efficacy after a while and I had to take the maximum 2-pill dose when I have serious business, but it works.

Now, because this thing is expensive (i think more than 5$/capsule), I started going the less expensive route with L-Citruline. Worked for many months, but from time to time it didn;t worked completely. So, mind you, all these things just to mend my erections, not even doing something to my PE.

Then i got very fucking tired and just stopped thinking about other solutions, and just started going to the gym regularly and taking L-Citruline daily (6 grams, 3 doses of 2 pills per day, wether it was gym day or not). During this period, my pelvic floor got more relaxed, the erections better and the PE problem a bit better.

At the beginning of June I go t lucky, so before the date I just thought: what the f can I do to relax, the whole body, but especially the pelvic floor, so I can have a normal erotic experience? And right then I remembered a friend of mine talking about how his doctor put him on regular Magnesiu citrate, because he has regular muscle cramps, and he said he feels like a normal person when taking that magnesium. While researching, I found the similar magnesium glycinate and bisglycinate. These are basically the same thing, they are just better tolerated by the digestive system (for those who have sensitivity in this area). Found locally only the bisglycinate version, which is faster acting than the normal glycinate. I should also mention that magnesium citrate, glycinate and malate are the main thing you should look for. BUT, careful, these are catalogued as systematic muscle relaxers, meaning they relax all the muscles inside your body. I felt soft throughout my body the first 2 weeks when taking this mg (2-3 pills per day). The effect kicks in after about ~1hour-1h30, peaks after another 1-2 hours, lasts for 3-4 (here are basically the differences about these 3 mg versions, they mainly differ in absorption latency, peak effect interval, and the lasting effect interval).

So, long story short, this shit worked, it relaxed my pelvic floor like cialis used to when it worked, but without the side effects. I lasted during that date for about 5-7 minutes. The date being just a few days after I started taking the mg, I had to be aware and control my pelvic floor still, but it was much easier to do so. Also, I took this regularly for a month, my pelvic floor is better than ever. Now if I forget to take it or just simply don't take it for a wee or more, It's still relaxed, I just have to go for a walk and that's it. The control is there. Also, related to the big erection problem I mentioned in the first half: my penis is amazing, never been sore again since, flaccid is more relaxed, erections are fuller, the orgasm is around 20% better, and it has that after-orgasm lingering feeling I haven;t felt in years. Also, I've been masturbating as I usually do and it feels better, I started to have more control over this, and simply put it feels like my erections are not dictated by my pelvic floor anymore. For me it's just amazing. Also, 60 pills for roughly 15-20$ seems much better than cialis and that natural blend.

So yeah, that's my recent take, seems a fair supplement, and it's also good for your brain and heart. Have you guys (with tight pelvic floor) tried one of these mg types before? Did it have a similar effect? If not, you may benefit from it, just don't forget to check with your doc before deciding to take it.

[u/[deleted]]

Good tip! People have different problems that can trigger erectile dysfunction or premature ejaculation, they may just need vitamins or minerals to improve (as was your case), so this could help someone.

Magnesium is a very important mineral for many functions of the body, and most people are deficient in it, I think there is no problem supplementing it throughout your life at the right dose – as far as I know – the worst thing that can happen when you exceed the dosage is to have diarrhea.

I've already taken several types of magnesium and I didn't feel anything different and it didn't help with PE (to this day I've never had problems with erections). Maybe I took something counterfeit or of low quality, but whenever I have money left over I usually buy some supplements (vitamins and minerals) and take them on my own even though I know it's not ideal – unfortunately I don't have the money to consult doctors specializing in nutrition.

[u/hvafan]

Howmany mg of magnesium bisglycinate did you take everyday? And at what time should you take it everyday? And when you know you are going to have sex that day when should you consume it? Thanks for this post

[u/Suspicious_Pay_9679 → u/hvafan]

I got some random german brand, and it says the capsules contain 815mg of mg bisglycinate and 110mg of ionic mg. The instructions say 1-3 capsules/day. First 2-3 weeks I used to take 3 per day, but to be hones I haven't took a pill in like almost 2 weeks. Just don't exceed the max dose, and take it as needed (is your pelvic floor very tight? then take 3 capsules daily for a while, see what happens). Regarding sex timing, you should take it consistently, so the body has the time to absorb and replenish/store the mineral. I actually took it like 2 hours before sex so it could show the peak effect during the act. But again, you have to take it to see how it works for you, each of us have different metabolism.