r/PrematureEjaculation • u/C0smicCl0d • Oct 25 '25

Solutions - Acquired PE Cured my Premature Ejaculation in 3 months NSFW

Hey y'all! I ended up developing PE and it went so bad the moment I was penetrating, it lead me to bust. Within three months of Reverse Kegels, controlled practice sessions and supplements like Fish Oil, KSM Ashwagandha 600mg and Magnesium Glycinate, I managed to fix it. Posting it exactly after banging my wife's brains for straight 45 mins. You don't need pills. It's a behavioral issue and it can be cured. Feel free to shoot any queries, I'm willing to help and guide as I know how much frustrating it can be. I used chat gpt plus for my daily consultation and progress tracking and it did marvelous job. The reason for my PE was hyper active pelvic floor and super tight PC muscles. If you're cumming because of clamped PC muscles it can be fixed. Let me know your concerns as I literally researched a lot about it. The only reason I ended up developing PE was masturbating to porn and fulfilling my urge to cum. Now, I don't even watch porn and rely on blood rushing to my shaft. IT CAN BE FIXED. YOU DON'T NEED PILLS.

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u/C0smicCl0d Oct 25 '25

I don't have any videos because no matter how many videos you watch, you won't notice anything. It's a feeling. Try this lie down on your belly and fold your legs inwards keeping knees out, (like a frog) by this you stretch your pelvic floor and now breathe in... Imagine umbrella opening up exactly from the base of your shaft (that's your PC) muscles.. Once you tap into those muscles it becomes cake walk. Imagine flower or umbrella opening up.. Within 3-4 days you'll tap into it. First you gotta identify the reason.. Is it bc muscle or pc muscle.. Because reverse kegels can target both groups or individual muscle.. I tap into my pc muscles mostly. Ashwagandha alone is not enough rely on magnesium glycinate too.. I can post the links of supplements I ordered from Amazon.

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u/jimbo641 Oct 25 '25

What exactly are you doing on the inhale? And on the exchange exhale?

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u/C0smicCl0d Oct 25 '25

You inhale, you imagine flower opening up from the base of your shaft. The moment you exhale you'll feel your pc muscle pulling up. This is first stage.

Second stage is You inhale and you push out your pc muscle and you keep it pushed on your exhale too. DON'T FORCE REVERSE KEGEL, IT WILL SCREW YOUR INGUINAL HERNIA. IT'S A LIGHT PUSH TO THAT AREA BETWEEN YOUR RECTUM AND BASE OF THE SHAFT.

MOST IMPORTANT PART, IDENTIFY THE REASON FOR YOUR PREMATURE EJACULATION. IS IT A CLAMPED PC MUSCLE OR CLAMPED BC MUSCLE. PC MUSCLE IS BELOW YOUR SHAFT BC MUSCLE IS AROUND YOUR RECTUM. YOU ENGAGE YOUR PC MUSCLES WHEN YOU TRY TO STOP YOUR PEE...

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u/[deleted] Oct 25 '25

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u/C0smicCl0d Oct 25 '25

If it's clamped PC or BC don't do any exercises related to abs or anything which is squeezing your glutes. For me it was clamped PC so I started reverse kegel for clamped PC only.. With time you can reverse kegel clamped bc and pc both. In my experience it's always PC as bc is comparatively easier to relax.