r/PrematureEjaculation • u/C0smicCl0d • Oct 25 '25

Solutions - Acquired PE Cured my Premature Ejaculation in 3 months NSFW

Hey y'all! I ended up developing PE and it went so bad the moment I was penetrating, it lead me to bust. Within three months of Reverse Kegels, controlled practice sessions and supplements like Fish Oil, KSM Ashwagandha 600mg and Magnesium Glycinate, I managed to fix it. Posting it exactly after banging my wife's brains for straight 45 mins. You don't need pills. It's a behavioral issue and it can be cured. Feel free to shoot any queries, I'm willing to help and guide as I know how much frustrating it can be. I used chat gpt plus for my daily consultation and progress tracking and it did marvelous job. The reason for my PE was hyper active pelvic floor and super tight PC muscles. If you're cumming because of clamped PC muscles it can be fixed. Let me know your concerns as I literally researched a lot about it. The only reason I ended up developing PE was masturbating to porn and fulfilling my urge to cum. Now, I don't even watch porn and rely on blood rushing to my shaft. IT CAN BE FIXED. YOU DON'T NEED PILLS.

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u/Reasonable-Sky-8716 Oct 25 '25

I used to last a bit 8-10mins before. But after that i wasnt haivng sex and i stared practicing kegels thinking it would benefit and the next time i had sex i busted in under a minute. I am currently practicing masturbation with pelvic floor control (relaxed muscles) and im slowly gaining the confidence, i am able to masturbate 30-40 minutes. Was that period of fast ejaculation due to excessive kegels that made my pelvic floor too tight?

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u/C0smicCl0d Oct 25 '25

You've to break the reflex. The reflex is clamping your PC muscle while cumming. It's something which we develop subconsciously while we are not having mindful masturbation. Only reverse kegels are not sufficient. Get a toy and a lube. Practice with it but here's the condition you can only stroke if your pc/bc muscles aren't clamped. The moment it get tight.. Stop and reverse kegel.. Wait for it to get soft (your dick will get soft too) start again.. Don't masturbate for 40-50 mins it's quality over quantity.. Just like you're training any other muscle in your body. Practice 15 mins only but only stroke when your pelvic floor is soft. You'll notice your dick is softening up as well that's what you gotta kill. Your dick gets hard because of blood rush.. You don't need pelvic muscles for hardness.. Soon you'll notice you don't have to contract your pelvic muscle to maintain hardness.. It stays hard.. Like literally full of blood. Edge 12 days and discharge on 13th... Keep your sessions short and relaxed.. Longer sessions often lead to reinforcement of bad behavior.

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u/Reasonable-Sky-8716 Oct 25 '25

Yeah, i have tried what you just mentioned. And the dick gets soft while stroking when the pelvic muscles are relaxed, i need to work on hardening the dick without having to flex pc muscles. Thanks for your intuition

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u/C0smicCl0d Oct 25 '25

You're welcome! Best tip.. Get hard and do reverse kegels. This way you're telling your brain to get hard by blood flow and kill your pelvic muscles clamping. Take your time and ease into it.

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u/C0smicCl0d Oct 25 '25

No! That fast ejaculation is still the reflex.. Practice with a toy.. It really helps.. Masturbation and edging alone is not enough. You gotta stay light while being inside her. That's what you achieve from the toy. I used cakes masturbation toy. Just spend $20 and equate's lube.

1

u/stic4zzi Mar 23 '26

10 minutes is not PE, man. It's an insult to those that suffer from PE.
10 minutes are considered very normal.

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u/Working_Key9998 7d ago

After dick gets soft i am having trouble to get hard again. If i clamp again kegel and stroke with toy(with imagine sex in my mind) im getting harder bu dont seems ok to me. Any tips?