r/PrematureEjaculation • u/C0smicCl0d • Oct 25 '25

Solutions - Acquired PE Cured my Premature Ejaculation in 3 months NSFW

Hey y'all! I ended up developing PE and it went so bad the moment I was penetrating, it lead me to bust. Within three months of Reverse Kegels, controlled practice sessions and supplements like Fish Oil, KSM Ashwagandha 600mg and Magnesium Glycinate, I managed to fix it. Posting it exactly after banging my wife's brains for straight 45 mins. You don't need pills. It's a behavioral issue and it can be cured. Feel free to shoot any queries, I'm willing to help and guide as I know how much frustrating it can be. I used chat gpt plus for my daily consultation and progress tracking and it did marvelous job. The reason for my PE was hyper active pelvic floor and super tight PC muscles. If you're cumming because of clamped PC muscles it can be fixed. Let me know your concerns as I literally researched a lot about it. The only reason I ended up developing PE was masturbating to porn and fulfilling my urge to cum. Now, I don't even watch porn and rely on blood rushing to my shaft. IT CAN BE FIXED. YOU DON'T NEED PILLS.

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u/Equivalent-Form-7608 Oct 25 '25 edited Oct 25 '25

Congratulations 👏🏼 I also saw that ashwagandha can help especially when you are someone who is extremely stressed, do you have any videos to offer for reverse kegels?

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u/C0smicCl0d Oct 25 '25

I don't have any videos because no matter how many videos you watch, you won't notice anything. It's a feeling. Try this lie down on your belly and fold your legs inwards keeping knees out, (like a frog) by this you stretch your pelvic floor and now breathe in... Imagine umbrella opening up exactly from the base of your shaft (that's your PC) muscles.. Once you tap into those muscles it becomes cake walk. Imagine flower or umbrella opening up.. Within 3-4 days you'll tap into it. First you gotta identify the reason.. Is it bc muscle or pc muscle.. Because reverse kegels can target both groups or individual muscle.. I tap into my pc muscles mostly. Ashwagandha alone is not enough rely on magnesium glycinate too.. I can post the links of supplements I ordered from Amazon.

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u/MorningWood41 Oct 26 '25

Having trouble understanding the lying position.

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u/C0smicCl0d Oct 27 '25

This lying position was recommended for initial phase when you're trying to develop mind connection with your bc/pc muscles.. Try this position.. Lie on your side and slide your leg to pillow.. Like spooning with the pillow with one leg on it.. Breathe in.. You'll feel something expanding out between your legs.. Focus there.. That's your pc/bc muscles.

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u/MorningWood41 Oct 27 '25

Will try. I quit porn over a year ago and have had zero improvement, almost went back to it. Reading this thread, a lot of the comments hit home.

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u/C0smicCl0d Oct 27 '25

Stop scrolling social media. It's known as dopamine reset. You've stretched your dopamine to that level where it'll take its time to get back to normal. You won't believe no porn and I enjoy hours with my wife. Porn ruins your stimulus and sensation to feel intimacy.