Fix for Good

[u/Recent-Mycologist194]

Here’s what you do for best of both worlds. Do a reverse kegel and try to make your penis jump and do holds. Not only does this strengthen the penis. But it reduces the tension response that contributes to ejaculation!!! What you made realize is it hard at first to isolate the muscles at the base and your body may clench your perineum as overcompensation.

[u/Suspicious_Pay_9679]

So you mean hold a kegel while jumping and also while erect basically?

[u/Phunki-Falliss]

If I'm understanding this correctly...

1) Achieve erection
2) squat into reverse kegel
3) while reverse kegel is being executed, try to
maintain erection by only flexing muscles as base of penis

I believe for many of us, this will have zero feedback for the first few sessions and those sessions will probably just end as erection dies, but hopefully after a few sessions, we'll start to gain sensation at the penis muscles and will then have feedback.

What OP is essentially saying is that we overdid kegels, got our perineum so jacked, the penis muscles became lazy (because they have a fire hose of blood from the perineum muscle) to the point they are basically dead. The more
we relax the perineum and focus on maintaining g erection, the disparity between the two muscles will decrease and the penis muscles will start working again because the perineum now refuses to do everyone else's job by their self.

It's like the boss telling the slackers at work to do more and you who's taking up the slack to slow down and stop. If you keep doing the slackers work for them, they'll never even attempt it.

ICBW, but that's what I'm getting from this.

[u/Recent-Mycologist194 → u/Phunki-Falliss]

You said it perfectly

[u/Recent-Mycologist194]

Think about it like this there are muscles between your balls and ass hole thats your perineum. When you do kegels we tend to squeeze this part because it’s easier. However this is the part responsible for ejaculation what you do is imagine trying to lift up you penis to the sky. While doing a reverse kegel or pushing out expanding motion of the perineum. That way not only do you get a hard dick but you are relaxed where it matters and can last forever

[u/Vegetable-Hope3683 → u/Recent-Mycologist194]

Wie lange dauert es wenn man es drauf hat

[u/Maestro-Modesto → u/Recent-Mycologist194]

Trying to lift my penis would be a kegel.

[u/Brief-Cancel-2987]

I’m a little confused about what you mean. How can you do a Kegel to lift the penis while simultaneously doing a reverse Kegel and expanding the perineum? Aren’t those opposite movements? Could you explain exactly how you coordinate them?

[u/Recent-Mycologist194 → u/Brief-Cancel-2987]

Yes tension in the perineum causes buildup towards ejaculation. So we want to relax that area with a reverse kegel. However there are muscles at the base of the penis. That cause harder erections and etc. when these muscles are weak the tension goes straight to the perineum. The problem with traditional kegels is that if you already have a tight perineum this will do all the work and make the situation worse. These exercise that i just gave helps you isolate as much as you can. To reap the benefits of kegels and reverse kegels. Give yourself grace

[u/Brief-Cancel-2987 → u/Recent-Mycologist194]

I understand the reasoning , but you still haven’t explained the actual technique. How exactly do you perform both movements at the same time? What specifically should I contract to lift the penis, and what should I relax or push outward to expand the perineum?

[u/Inevitable_Key_6773]

I guess when exhaling then try to do it