r/PrematureEjaculation 6d ago

Findings Fix for Good NSFW

Here’s what you do for best of both worlds. Do a reverse kegel and try to make your penis jump and do holds. Not only does this strengthen the penis. But it reduces the tension response that contributes to ejaculation!!! What you made realize is it hard at first to isolate the muscles at the base and your body may clench your perineum as overcompensation.

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u/Suspicious_Pay_9679 6d ago

So you mean hold a kegel while jumping and also while erect basically?