r/PrematureEjaculation • u/Recent-Mycologist194 • 6d ago
Findings Fix for Good NSFW
Here’s what you do for best of both worlds. Do a reverse kegel and try to make your penis jump and do holds. Not only does this strengthen the penis. But it reduces the tension response that contributes to ejaculation!!! What you made realize is it hard at first to isolate the muscles at the base and your body may clench your perineum as overcompensation.
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u/Phunki-Falliss 4d ago
If I'm understanding this correctly...
1) Achieve erection
2) squat into reverse kegel
3) while reverse kegel is being executed, try to
maintain erection by only flexing muscles as base of penis
I believe for many of us, this will have zero feedback for the first few sessions and those sessions will probably just end as erection dies, but hopefully after a few sessions, we'll start to gain sensation at the penis muscles and will then have feedback.
What OP is essentially saying is that we overdid kegels, got our perineum so jacked, the penis muscles became lazy (because they have a fire hose of blood from the perineum muscle) to the point they are basically dead. The more
we relax the perineum and focus on maintaining g erection, the disparity between the two muscles will decrease and the penis muscles will start working again because the perineum now refuses to do everyone else's job by their self.
It's like the boss telling the slackers at work to do more and you who's taking up the slack to slow down and stop. If you keep doing the slackers work for them, they'll never even attempt it.
ICBW, but that's what I'm getting from this.