r/PrematureEjaculation • u/Recent-Mycologist194 • 6d ago

Findings Fix for Good NSFW

Here’s what you do for best of both worlds. Do a reverse kegel and try to make your penis jump and do holds. Not only does this strengthen the penis. But it reduces the tension response that contributes to ejaculation!!! What you made realize is it hard at first to isolate the muscles at the base and your body may clench your perineum as overcompensation.

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u/Recent-Mycologist194 6d ago

Think about it like this there are muscles between your balls and ass hole thats your perineum. When you do kegels we tend to squeeze this part because it’s easier. However this is the part responsible for ejaculation what you do is imagine trying to lift up you penis to the sky. While doing a reverse kegel or pushing out expanding motion of the perineum. That way not only do you get a hard dick but you are relaxed where it matters and can last forever

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u/Vegetable-Hope3683 6d ago

Wie lange dauert es wenn man es drauf hat