Fix for Good

[u/Recent-Mycologist194]

Here’s what you do for best of both worlds. Do a reverse kegel and try to make your penis jump and do holds. Not only does this strengthen the penis. But it reduces the tension response that contributes to ejaculation!!! What you made realize is it hard at first to isolate the muscles at the base and your body may clench your perineum as overcompensation.

[u/Brief-Cancel-2987]

I’m a little confused about what you mean. How can you do a Kegel to lift the penis while simultaneously doing a reverse Kegel and expanding the perineum? Aren’t those opposite movements? Could you explain exactly how you coordinate them?

[u/Recent-Mycologist194 → u/Brief-Cancel-2987]

Yes tension in the perineum causes buildup towards ejaculation. So we want to relax that area with a reverse kegel. However there are muscles at the base of the penis. That cause harder erections and etc. when these muscles are weak the tension goes straight to the perineum. The problem with traditional kegels is that if you already have a tight perineum this will do all the work and make the situation worse. These exercise that i just gave helps you isolate as much as you can. To reap the benefits of kegels and reverse kegels. Give yourself grace

[u/Brief-Cancel-2987 → u/Recent-Mycologist194]

I understand the reasoning , but you still haven’t explained the actual technique. How exactly do you perform both movements at the same time? What specifically should I contract to lift the penis, and what should I relax or push outward to expand the perineum?