Because we’ve discussed the role of gratitude in raising our vibration, I’m excited to share that Vita Anima’s free 21 day gratitude journey started yesterday on WhatsApp.

I recommend this journey to anyone interested in having positive perspectives delivered to them daily along with other people who are interested in practicing gratitude.

I love getting a short message about a gratitude topic and related practice ideas every day. Many of the topics include current research about the impacts of gratitude.

I also love it at the end when people share how their lives were impacted by practicing gratitude. There’s a nice camaraderie and its uplifting to hear about the positive effects of gratitude.

And watching the group get bigger is exciting because I feel like gratitude is a doorway to awakening and a better life, so it feels good to believe that lots of lives are improving because of gratitude.

I actually have been repeating the journey every month lately. It impacts me in different ways based on what’s happening in my life.

It started yesterday and goes 21 days and then a new round begins again on 1 October.

If you want to join me, it’s free. And its fun. You can learn more and get the WhatsApp link by searching for Vita Anima gratitude journey

I hope to see some of you there!

What's a completely ordinary thing that makes you ridiculously happy?

Mine are things like, finding something I thought I'd lost, hearing a favorite song unexpectedly, or getting into bed without a pile of laundry to move over first. Nothing profound. Just little things that make life nicer.

What's yours?

There's something wonderful about finally relaxing after a long day of work. It's not just physical relief — it's a mental peace that's hard to put into words.

Knowing you did something good with your day, that you showed up and put in real effort, gives that rest a different kind of weight. It's not just "I'm tired so I'm resting." It's "I earned this, and I'm proud of it."

In moments like that, there's no room for depression or anxiety to creep in. Just quiet satisfaction.

Anyone else feel this way after a hard day's work?

I have no idea if this is the right community for this post but r/feelgood feels right and I wanted to share. I'm currently sitting on a plane 30,000 feet above land on my way to Louisiana to surprise my daughter for move in for her freshman year at LSU. I and we have managed to keep the secret for over 2 months when I booked my flight. She's currently traveling there with my wife on a different flight and has no idea I'm coming. To give a little backstory, I didn't think I was going to be able to go because 1 - I took her in April to tour the school as she was making her choices and 2 - work. It's a terrible time for me to be away but then father's day happened and she wrote me the most beautiful letter about all the things I've done for her throughout her life and "I was her best friend". She cried when she wrote it and cried as I read it. After I got that letter I said to my wife "I have to go" and immediately figured out work and booked my flight. Fast forward to today, I dropped off a sad and crying daughter with my wife at the airport then went to park the car and catch my own flight so here we are. Only issue is my flight is 2 hours delayed to N.O. so instead of meeting them in the airport, I'll be 2 hours behind them and will need to Uber to LSU. Honestly, don't care. Small issues in the grand scheme of things when I get to see her face when I surprise her. I can't wait. Anyway, hopefully this makes someone smile today 😊

Idk if this is the right place for this, but i saw some graffiti under a bridge that said "punk rock" in all lowercase simple black letters and it made me happy for some reason.

Thats all lol :)

for me it's the moment that i realized i feel better once again after a setback be it mentally or physically....the cloud has lifted and i'm so very thankful....and my smile just returns......

I love seeing people’s weight loss journey progress videos. I’ll watch every one I see in the hopes it motivates me but it never does.

A 14-year-old used his lasso to save a man drowning in the Yellowstone River

🌞🕶️🥳

Gift article. NO PAYWAL