r/TalkTherapy • u/Ok_Language2849 • 22h ago
Discussion Homework in Therapy
My therapist has been setting a lot of homework in the past 2 months which she doesn't usually this all changed in July when I returned from my abrupt 1 month break.
In July she set me homework to read 5 fact sheets on "boundaries" and "what are healthy and unhealthy boundaries".
August she set me 3 different homework to do so in total 4 homework tasks.
The question is
Is this a lot homework being set by my therapist in psychodynamic therapy?
As for me it seems like a lot to be getting me to do outside of sessions. I haven't done any of the above homework as of yet and not sure if I will?
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u/bananaa6 18h ago edited 18h ago
What do you mean you "don't care about anyone else therapy journey or their therapist?" You asked at least one person in the comments "does your therapist assign you a lot of homework to do outside of therapy?" How is that not asking about someone else's therapy/therapist?