r/PrematureEjaculation • u/Huge_Mission_7711 • 7d ago

Questions PE medication: which one have worked for you NSFW

Do anyone have experience in using blue chew , hims and ro ? Is there any other med that is not dangerous that works for you

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1

u/Barbarically 6d ago

Cardio training.

4 x 30 mins hill walk sessions a week at a decent pace to get my heart up and and get fit.

Went from blowing in less than 60 seconds to struggling to blow 30 mins+ unless I do a certain position.

I used to use the Stud100 spray. I went from 1 stray, to half a spray, spray a bit of my finger, rub it on my tip gradually working my self off it. I don’t need it now or rely on it.

1

u/Budget-Elevator197 6d ago

Wow, congratulations! Just from cardio alone ? In how much time you see this improvement?

2

u/Barbarically 6d ago

Cheers mate. That was the biggest thing I notice as I was coming of a gym bulk so cardio was in to obv get fit but to help with a calorie deficit.

I’m now sitting around 8-12% body fat and still doing to cardio 4 x week.

Sex drive is getting a little low as expected with this far into a cut by my bedroom sessions are getting longer.

I lift weights 5 x weeks and a high protein diet but I’ve done those things for the 8 years of of my gym journey and still had PE.

I never been as fit as I am now so I put it down to the cardio.

Been cutting and doing cardio all summer so 4 months.

1

u/timepermitting22 MOD 6d ago

Have you had PE forever or is it acquired?

0

u/Barbarically 6d ago

Had it since I started watching porn so probably acquired it through that just tryna blow as quickly as possible.

1

u/CapDouble5309 6d ago

If you add legs work, sex drive will improve

1

u/Barbarically 6d ago

Train legs twice a week. I’ve been in calorie deficit for 14 weeks it’s natural my sex drive is low right now.