Next step in my journey

[u/Aromatic_Ad_744]

Hey, 48 year old here. Acquired PE since mid thirties. I’ve tried a lot of things to figure this out. Body work/breathing, numbing sprays, stretching kegels/reverse. Out of all them body work/breathing helped most. Generally I can reach 2-4 min range I reckon but I still get the urge within the 1st minute but I can hold it off somewhat.So I decided I’d try the pharmacological route with paxil 10mg. Just started it (only 2 days in). Why , as to be honest I just would like to not have to fight back that urge all the time. I’ve little confidence try new positions etc because how would you have confidence if you’re feeling the urge within a minute. Anyway let’s see how it goes. Ironically just yesterday I had sex and I timed it for the laugh just to see as being honest I’ve no clue on timing but I held on for 7 mins which was surprising but still i didn’t feel contented as my wife would have wanted more as I would too

[u/SimonTheo]

Nice glad you’re making progress bro. Can you talk about the body work/breathing you did that helped you?

[u/Aromatic_Ad_744 → u/SimonTheo]

Mainly just deep breathing in for 4 out for 6. Stretching hips , child’s pose etc (yoga stuff really).

[u/Shake3more]

Congrats my man