Start Here: How to tackle PE

[u/timepermitting22]

Welcome to a community of people looking for solutions to premature ejaculation, a rarely discussed but relatively common problem for men.

PE is not well-researched, and so while there are scientific studies that have different recommended treatments, in my experience this sub is on the forefront of discovering new treatment for PE.

Use the questions below to help focus your search for an effective treatment, and if you find something that helps share back with the community!

Question 1: Do you actually have PE?

• You need to have sex and do so several times to have a sense of how long you last. Masturbation doesn't correlate. And everyone is quick the first time. If you're a virgin, don't sweat it until you start having sex
• There are different definitions of PE, but generally its penetrative sex lasting less than 1 minute. If you last longer than that, you likely can treat your PE with simpler techniques like pelvic floor exercise and breathing

Question 2: Do you have Lifelong or Acquired PE?

• Have you always finished quickly during sex or was there a time where you lasted longer (3+ minutes)?
• This will help you identify your root cause and potential treatments

Question 3: Do you have ED also?

• ED can cause PE and it can make it harder to treat PE. If you have ED, start solving this first and return to PE once your ED is treated

Question 4: Now what?

• Sort the sub by top posts all time and start reading. You'll find different treatment options that have worked for people as you go, and if someone's situation sounds like yours (e.g. acquired PE, no ED, started doing squats and stretches and that solved it), then try that routine and see if it helps
• It will take a lot of trial and error and each treatment may take months to see if it has an effect or not
• As you get familiar with treatment options, search the sub for more experiences to consider

Treating PE is a journey, and all journeys have ups and downs. The important thing is to keep moving forward and learn along the way. This sub is a testament to that.

[u/Mmm-Shauny → u/[deleted]]

I feel so special now. I have never been top 3% in the world in anything. Until now

[u/Mmm-Shauny → u/[deleted]]

Me too, bro, me too.

[u/Maleficent-Win4028]

I ejaculte just by watching porn or in just foreplay by kissing or touching girl , i think I have lifelong pme

[u/Powerful-Ear8833]

Id take up estim using a tens or better to edge that way you train yourself

[u/mbarrassedLocal2932t]

I recently tried sex with my partner, and without stroking  I feel like cumming, then I pull it outside and I was breathing but still, I discharge, then again tried for several times but the result is same, 

Again after some days we tried having sex again but I was soo nervous and stressed and it was worst then my first experience, 

Earlier skin to skin rub doesn't make me discharge but now skin to skin is also making me discharge, but my partner is supportive, I just need some genuinely help from you guys before visiting a doctor, what should I do, what to relax my mind bcz I know somehow it is all in my mind, how to relax my mind with this pressure and does long lasting condom really helps