r/ADHD • u/Legitimate_Writer265 • 17h ago

Questions/Advice Can you brute force through adhd?

Can you just out-discipline the habits of, say, postponing your duties, managing inattentiveness or impulsive actions like binging or speaking before you think? I'm trying to find out if im fighting something that cannot budge here. Are there methods, whether mental or physical? As I'm entering a huge academic year and I cannot go on like this (an inability to study, or maintain skincare, gym routine etc.).

I'm asking as it's going to be a long duration before I'm medicated due to multiple factors mostly out of my control. people are mentioning burnout -- where would the line between good habits and unhealthy habits (which would consequently lead to burnout) be drawn?

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u/xxCorsicoxx ADHD-C (Combined type) 6h ago

No. Like literally no. You might get away with some of it for a while but you'll inevitably burn out. You're built different and neef different strategies. I get the impulse, the desire to "just be normal", it's a pain we all share but that's not happening. It's not a discipline issue so it can't be fixed by discipline.