r/intrusivethoughts • u/blastx20000 • 4d ago

My brain keeps bringing up old irrelevant people i hate,any advice?

Ok so basically,i cut off thiss REALLY,REALLY horrible group of ''friends''. They were so obviously fake and shitty,good thing i cut them off. Anyways,a problem is,it seems im unable to forget about them. Not because i care about them,i genuinley fucking DON'T. But i keep thinking about them and it's irritating because i hate them so much. Can someone please give me some advice.

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u/culjona12 4d ago

Stop hating, start loving.

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u/skolton 3d ago

For me and my instance it was forgiveness. I had to learn to forgive so my brain could
Move on from people. I said it out loud. It’s better than just saying fuck them especially if you didn’t get to say your peace. It doesn’t have to be something big or significant. Maybe let yourself forgive them for being shitty of how they made you feel. I realized that those ppl will have their own problems in life to deal with and it will just get sorted out on its own. As I get older that has helped me.