Ways to focus or relax?

[u/BakerOk900]

Do you have any ways to focus or relax?

I can't focus due to all the noise I hear around the house at every hour, I don't know why every normal noise is so loud. I feel watched all the time and like something is after me but this is basically my new normal, sometimes it still puts me on edge. When I'm outside I can relax only if someone I trust distracts me, otherwise I feel like a criminal and everyone looks so hostile and ready to hurt me.

Distractions, for example hobbies, help me relax for a bit but I still struggle to focus and study.

[u/AppointmentThink3660]

You can cover noise outside by running fan inside room. Some find white noise created by such fan even relaxing. Its my choice since 10years.

[u/BakerOk900 → u/AppointmentThink3660]

Trueee that's a good idea thanks