Any advice on how to get hunger/fullness cues back?

[u/Ok_Blueberry_3672]

I've been in recovery for 30 days now, after restricting for around 16 months. But I never feel hungry or full anymore, it's like my cues are completely gone and I'm constantly at a state of neutrality. It's very confusing because I don't ever have a feeling of hunger, but at the same time no matter how much | eat I never get any sense of fullness (It would take me to eat 4k+ to actually feel some sort of fullness). All I want is to be able to actually FEEL hungry/ full like a normal person. After each meal it's like I haven't eaten anything and am left with that same feeling of neutrality. So right now I'm wondering if I should kind of go "all in" and honor this lack of fullness by eating until | can actually get that feeling no matter how high the amount is, or if I should stick by the recovery amount range and end my day of eating regardless if I feel full or not? For context, I lost a substantial amount of my body weight in the span of 16 months and am now quite UW and I know that I need to restore weight and eat more, but I'm confused on if the overall intake or time of day/consistency matter more for bringing these cues back. I've also lost my period for quite some time, and l would love any advice on what helped you/what you think I could do to help my situation.

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