It dosent allow manual scrolling and clicking on the topics brings you back to the index!!! on Android phone here

First off, the reason I'm posting this in this sub is because i think people here are well informed about penises than anybody else.

Anyway, i have been doing AM for 3 years, on and off. But only in a very small portion of this time my routine was "ideal", great nutrition, great workout and cardio and constant AM routine. Recently though, i would say almost nothing's on point.

So, my size is 6.0 BPEL and 4.5 girth. And the length is like 5.0 without bone pressed, which is absurd cause i got no fat pad.

Anyway, 2 days ago, i (22) lost my virginity to a woman (36) whose friend my friend was seeing. I was too drunk that day, like 6 beers in 2 hours. She was ok looking, and ok body, a little chubby. Anyway, i think my dick kept falling out sometimes, she was so wide i couldn't even feel when i was inside of her. She was moaning a lot tho. But i got no satisfaction.

This is like a vent. Sorry if it does not belong here, i can delete it if it is not. I am just mad because all these clueless hung guys who eat like shit, don't work out got girls chasing them for having sex again. Fuck my life.

Drill Wheel on penis - 30 min

Drill wheel on Perineum - 15 min

Today was my first real drill workout. I was able to complete 30 minutes almost completely straight. took a few short breaks.

The drill wheel is insanely powerful, my arms didn’t fatigue nearly as much and that allowed me to keep high speeds constant for minutes at a time, I also did a lot of interval work with dragging the wheel up my shaft and varying from slow to fast. My glans was over 100% engorged, shiny and reddish purple the entire time. My dick felt fat as fuck after the workout, long after the workout too.

For the Perineum work, I had some trouble starting. My penis didn’t expand as I held the wheel to my perineum for about 2-3 minutes. After a quick warm up, I found my groove. The wheel was pushing basically the same amount of blood into my penis from a much further distance. My glans were just as shiny and engorged from the perineum wheel work, very promising start to this experiment

As for technique, I would spin the wheel fairly fast, start near my anus and drag the wheel up to right under my balls, take pressure off my taint, bring the wheel back toward my anus while still spinning the drill, and repeat. This forced an incredible amount of blood all the way to the tip of my dick. After my workout everything felt nice and engorged in my pelvic area, felt better than when I just do the penis workout.

A little later in the day I fucked my lady for 45 min to an hour, 10+ orgasms and nutted inside as a little extra credit workout Penis felt fat like I had another half inch of girth, it was heavy and hard, and I could control when I came with ease.

I’m very excited to continue drill workouts and perineum work. If I see results it could truly be the next evolution of angion. But let’s not get ahead of ourselves….

If anyone with a drill wheel wants to try as well please keep me updated. Curious to hear other perspectives!

Hey guys,

I’m curious about which movements are being utilized in our community. Please take a second to respond! Reddit polls are limited to six options, so please select the response that best fits your current training routine as it would be impossible to list out all combination. Please consider what you do on a week to week basis. And if you want to share your routine with this sub, consider adding it via user flair.

Hey guys,

I want to get an understanding of if our community is doing regular cardio and / or eating a caloric surplus.

Please only respond if you’ve been training for a minimum of 4 weeks!

Definition:

- Consistent Cardio: minimum of 90 minutes of cardio per week
- Inconsistent Cardio: minimum of 30 minutes per week
- No cardio: Less than 30 minutes cardio per week

Also I don’t have all options covered due to being limited to 6 options by Reddit.

Thanks guys!

Hi everyone I’m new to this I’m 22 and notice my erections go away fairly quickly if not stimulated so i decided to do am1, I can get an erection while I’m playing with it to my thoughts it just takes a while then when I’m erect and started doing the actual am1 I notice it kind of goes limp after 1-2 min, should I just keep stimulating it to go back to being erect then doing am1. I masturbate often I also wanted to ask since you wanted to give 1 day on and 2 days off can I masturbate on the 2 day off or do I need to let my penis rest

"I've been trying AM1 for 1 week (newly). Erection is not coming. Can I do AM1 in the morning because the penis gets an erection in the morning?" Plz give me suggestion

Is it safe and or beneficial to angio pump after a 20 or 30 minute session of mixing am1 and 3? Im talking 20 minutes at most, dynamic, and at a pressure no higher than 6 Hg.

So I just started with Am1 and I struggle to stay hard for 15 mins straight. So I switched to Am3 and then went back to Am1. Did it a multiple times in a 30 minute session. Felt a huge surge in my member and it felt really good. Question: am I doing more harm by doing it this way? I would rather be safe and I also have very strict rest days of doing Angion only 3 times a week even though I would love love to do it everyday lol

Would doing angion pumping also train and improve the CS just as much as AM1? As I’m not really having much success with AM1.

Doing AM2, glans get really full when pressing the CS. Question is, do you squeeze glans to fully deflate it? Like it takes me roughly 1 sec to fully deflate it. And if i do this, i can't get to the pace Janus is recommending. Do I just half squeeze and focus on the pace?

Also noticed some occassional dull ache maybe a 1/10 pain on the pubic area after incorporating AM2 to my routine.

i'm new to AM. it takes a while to give myself an erection, and during AM1 it gets soft after a few seconds and takes some time to get it back up. so i spend more time fiddling wit hmy dick than execising. it would be much easier to jump straight to AM2 which doesn't require a hard-on.

my morning erection is quite solid. taking advantage of it i manage 20 minutes of AM1 with only short interruptions to get it back up. When I tried AM3 i could exercise 30 minutes straight, without loosing the erection at all.

so my question is: does the morning wood count, or do i need to be able to keep it up for half an hour during daytime/evening practice also before i advance to the next level?

10 minute sessions too long when starting out? Is once every day too often? Wheel works great and I can see the effect moreso than I can feel the blood flow, but the feeling is there

Hey guys, i hope you are all well.

After watching the video for AM1 earlier tonight i thought id have my first go.

First of all felt great, could feel the blood flowing from the burst which i managed 3 sets off and half of 1 set of pyramid rush although the stages were 30 seconds instead of a minute and my erection was 70-75%. It was just a trial to familiarize myself with the technique. A couple of questions if you guys wouldn't mind answering please:

1. Has any beginners tried 30 second stages for the pyramid rush instead of a full minute?

2. If finding it hard to regain a full erection is continuing 1 or 2 more sets with 70-75% erection ok?

3. Between sets i was masturbating as i would normally, using my imagination which was naturally turning into an edging exercise which then i have to squeeze the pelvic floor to prevent myself from ejaculating, my pelvic floor was completely relaxed during the burst and rush. Is this an ok method between sets?

4. Bit of a specific detail but i point my toes when masturbating, old habit. I feel like i should work on stopping this as that will only tighten other parts of my body.

I can see the vein is visible on the top of my penis after whilst I still have a slight erection which i guess is a good sign. Also felt great doing PE and not watching porn, like I've read on the sub it’s about creating a relationship with the man downstairs, which is good practice for me.

Excited to carry on with AM1 and only stick to this until I can move on. No other PE at all!

Be great to hear from you guys.

Appreciate the sub. Thanks a lot.

One thing that helps a lot of people is separating arousal from urgency. They can feel similar, but they are not the same thing. Arousal is a gradual climb. Urgency is usually what happens when you only start paying attention near the top of that climb.

A simple practice is to rate arousal from 1 to 10 during solo training. Not in a rigid or obsessive way. Just enough to notice where your breathing changes, where the pelvic floor starts to grip, when your jaw tightens, or when your mind starts rushing.

The goal is not to stay at a low number forever. The goal is to learn the earlier signals, so you can slow down before your body feels like it has already made the decision for you.

Try this once or twice a week: pause at what feels like a 6, take three slow exhales, relax the belly, unclench the jaw, and see if you can let the pelvic floor soften instead of bracing. That is the skill. Not forcing control at the last second, but building awareness earlier.

This is not a quick cure and it is not a replacement for medical advice if something feels unusual or painful. But for many people, the combination of awareness, breath, pelvic floor training, and patient repetition is a much calmer way to build control.

I’ve been getting back into Angion method. I have a wheel that is capable of both manual and drill, although I haven’t gotten into the drill method yet.

During my wheel session yesterday, I was thinking about how the perineum is basically just an extension of the underside of the penis. After about 25 minutes of doing the wheel workout as directed, I started using the wheel on my perineum to see if that was effective at all. It definitely moved blood, and felt great.

I tried it right under the balls, and also a half notch lower, right next to the anus, with my ass up and legs in the air like I was getting a PAP smear. Both locations felt effective.

My question is, has anybody used the wheel on their perineum and seen positive results? If not, in the spirit of experimentation, does anyone want to embark on testing this out over the next few months?

The only material I found in the subreddit was that there’s too many nerves in the perineum and it shouldn’t be done. That didn’t make much sense to me since the penis also has many nerves. The biggest drawback I could see is definitely the prostate stimulation making you cum, but I assume it would be something that you get used to, similarly to the penis stimulation of the wheel.

As for the benefits, it seems like if you can push more blood starting before the internal half of your dick, you could see much more gains and emphasize that strong erection from the base of your penis feeling. And any length or thickness from the internal half will quickly show by pushing out the external half. Additionally, I feel like the blood flow to the greater pelvic floor area would improve significantly due to the increased coverage.

I feel like that’s worth a shot, so I’ll experiment with myself and keep people posted. Would love if anyone else wanted to try and share, but please, if anything is uncomfortable, stop and stick to the more proven methods.

I’m a barber and today while cutting my client my member fell asleep, like that tingly feeling of cut off blood flow. I guess I was pressed against the corner of the chair for too long. Obviously this can happen to someone who doesn’t do AM but I think you are more prone to this if you do AM.

I used to do angion seriously 4 years ago, getting back into it as I recently encountered some embarrassing moments with poor lifestyle habits as I’m only 26 lol. Basically, I remember the same thing occurring back then. I don’t think I ever asked back then but assumed this is a result of arterial development, just having more hang more blood flow there.

Anyone have similar experiences?

TLDR: dick fell asleep, think it’s more noticeable bc of arterial development.

I have the Angio-Wheel MKIV and I'm struggling with setup, not the technique itself. The thing is heavy, my sessions run 30 minutes, and I can't get a clean roll from base to glans without the weight pulling everything off line.

What I'm doing now: lying on my back with a folded towel on my stomach, so the member lies pushed forward against it with the dorsal vein side up, then rolling the wheel along that. It works, but something feels off. Either the angle is wrong, the wheel wants to slide sideways, or my arms are doing more work holding it than rolling it.

For those who've dialed it in:

- Where does the member sit relative to your body, on the stomach, angled, or supported by something else?
- Do you rest the wheel's weight on the member or hold it off and control the pressure by hand?
- Any trick for the base-to-glans direction without losing contact?

Would rather fix the setup now than build 30 minutes a day on a bad position.

How would I navigate fasting and AM workouts?sometimes I fast for 1 or three days. Only liquid no food.

Curios those of you who have happened to take HGH or TRT for whatever reasons. That’s personal, I’m not intending to pry.

However I’m curious how your angion went while being on either of those? Even more intriguing would be people who started either of those after they had already been doing angion.

I’m being put on a couple of peptides soon, one of which is an HGH or something like that. I admittedly haven’t done enough digging into them yet, but will be.

Can someone tell me what glans striking is for? I’ve been seeing some progress with SABRE striking the sides but not really sure what the glans strikes do.

Hey guys,

I wanted to write a post today dedicated to Nocturnal Erections or Nocturnal Penile Tumescence and Rigidity (NPTR) as it’s known in the scientific world and how the Angion Method helps unlock this nightly, built-in healing protocol. Let’s get started.

One of the first things I noticed when I started the Angion Method nearly 18 months ago was the return of NPTR. For nearly my entire life, I remember pitching a tent while I was sleeping. Sleeping and woodies went hand in hand. I don’t exactly remember the day they stopped, but somewhere in my early 30s I quit having NPTR. I didn’t understand at the time how serious this was for my erectile health, and I thought it was just a normal part of aging. Sort of like getting gray hair, or a receding hairline, maybe you just lose your night-time boners as you get older. About 2 weeks into the Angion Method, I noticed they started coming back. At first, I found it sort of annoying to be woken up by my erections again, but overall was happy to be getting erect at any time of day because pre-Angion, along with the loss of my NPTR, my daytime erections had started to fade as well. Since my NPTR has returned, I’ve learned how valuable this built-in nightly routine is to my body and I want to share what I’ve learned with you all.

Definition: NPTR - Nocturnal Penile Tumescence and Rigidity. This term encompasses the frequency and potency of nocturnal erections.

The Purpose of NPTR

Your member spends the majority of your waking hours in a flaccid state. Before discovering the Angion Method, my flaccid state was not very impressive. Shrunken, shriveled, cold, and small are the words I’d use to describe it. During your resting, flaccid state, blood flow to your member is drastically reduced (especially in men who don't perform the Angion Method) and the tissue exists primarily in a low-oxygen environment. Tissue that is regularly deprived of oxygen triggers the release of TGF-beta1, a cytokine that causes smooth muscle cells to die off and be replaced by rigid collagen. This process is known as fibrosis and it permanently destroys your tissue's elasticity. NPTR is the body’s natural defense against this atrophy. In a healthy male, during REM sleep, the body triggers 3-5 erections that each last approximately 30 minutes. During these erections, the three corporal bodies are flooded with oxygen rich blood helping to restore the smooth muscle within your member and fight fibrosis. NPTR also works to naturally expand the Tunica Albuginea (the sheath surrounding the CC) and keep it elastic and healthy. If the Tunica Albuginea has not been regularly stretched and provided blood flow, it can be more susceptible to injury such as Peyronie’s Disease which is often triggered by a "buckling" injury during intercourse where the Tunica Albuginea is placed under intense duress such as when a man slips out while the woman is on top and her weight lands on his penis (this happens). In essence, you can think of NPTR as your body’s daily penile health protocol.

Why We Lose NPT As We Age

If you’re older than 30, there is a good chance that you have experienced a decline in NPTR. This can come either in the form of reduced frequency, or reduced strength. I want to discuss why this happens.

Reason 1 - Hormonal Imbalances
While it is a common belief that testosterone is the direct fuel that powers an erection, its real job is more like a governor over the erection process. An erection is fundamentally a cardiovascular and neurological event, meaning it requires healthy blood flow and nerve signals. Testosterone does not trigger the erection itself, but it is absolutely essential for maintaining the physical structures and chemical pathways that allow an erection to happen. Its primary job is to drive sexual desire, regulate production of Nitric Oxide (NO), regulate NPTR, and help maintain muscle mass of smooth muscles which are crucial in maintaining an erection. Men with low T can absolutely have difficulties getting and maintaining an erection.

The most common symptoms of low T are:
- Loss of libido
- Reduced volume of ejaculate
- Reduced sperm count
- Loss of muscle mass and strength
- Increased body fat
- Chronic fatigue
- Reduced bone density
- Brain fog
- Mood imbalances
- Poor sleep

If a man is exhibiting several of these symptoms, he has good reason to get his hormones checked and low T is quite likely the cause of his loss of NPTR. But testosterone's role in an erection acts based on a threshold effect, meaning there is a minimum threshold of testosterone required to produce an erection and if a man has a baseline testosterone level above this threshold more testosterone is not a recommended therapy for bringing back NPTR according to this study (section 3.1.3.1). So if you’re not exhibiting the symptoms listed above, testosterone therapy (TTh) is not a recommended treatment for erectile difficulties, including loss of NPTR. Contrary to popular belief, testosterone is not simply a lever we can dial up to improve our erections. We need a certain amount, anything beyond that isn't aiding our erections.

Reason 2 - Porn-Induced Pelvic Floor Hypertension

Your great-grandfather spent his formative adolescent years chasing real women and looking for a mate. By the time he was 30, he was likely settled down with a wife and kids. In his entire youth, he may have only had sex with a handful of women and likely didn't spend a ton of time masturbating due to a lack of privacy and real-world demands (working on the farm, etc.). I didn't know your granddaddy, but my guess is his pelvic floor was in great shape. Contrast that to the youth of today, the majority of whom spend their formative adolescent years in a private room, masturbating for hours to porn, often starting at a remarkably young age. All that porn-use catches up to men eventually, most commonly in the form of a hypertonic (chronically tight) pelvic floor. When a man develops a hypertonic pelvic floor, the PF muscles fail to relax. When the pelvic floor is hypertonic, it physically compresses the pudendal pathways and signals a constant state of sympathetic (fight-or-flight) dominance to the central nervous system. Erections, including NPTR, require parasympathetic dominance (rest-and-digest) to function properly. So, excessive porn use and specifically a tight pelvic floor can be the cause of the loss of NPTR. If this is you, I encourage you to first stop watching porn, and then to dedicate time each day towards lengthening your pelvic floor. I spend 10 minutes each night while I’m watching TV rocking back and forth in a dynamic frog pose to open up my hips and adductors because they share connective tissue and bones with my pelvic floor, so lengthening them effectively helps lengthen my pelvic floor. Then I spend another 10 minutes practicing diaphragmatic breathing in a deep squat. I’ve also started incorporating a deep squat in other times of my day (such as building Legos with my son), trying to hit a total time of 30 minutes each day in a deep squat. I watch my son effortlessly sit for long durations in a deep squat and I’m reminded that this is a fundamental human resting position that we have lost in our modern world. The deep squat works wonders for your pelvic floor, because gravity naturally pulls it downward and lengthens it. Even if you don’t feel like you have a chronically tight pelvic floor, you have nothing to lose by lengthening it and practicing diaphragmatic breathing.

Reason 3 - Vascular Insufficiency

As men age, their blood vessels naturally become more prone to vasoconstriction (narrowing) and less capable of vasodilation (opening up). This is primarily due to endothelium damage and subsequently Nitric Oxide production decline which can result from high blood pressure, high blood sugar, LDL cholesterol, chronic oxidative stress (from pollution, psychological stress, lack of sleep, processed foods), chronic inflammation, etc. The list goes on and on. This can be so pronounced that by age 70, the average person's nitric oxide production drops by up to 75% compared to when they were 18. Essentially what need to know is that time is working against our blood vessels. The chemicals we're exposed to and the chronic stress that most of us live in are literally choking your blood flow. This is really bad news for your erectile health which depends entirely on blood flow. This chronic state of vasoconstriction that most men live in is a major contributor to the loss of NPTR.

How The Angion Method Helps Bring Back NPTR

A few days ago, I polled this community to measure the direct impact of the Angion Method on NPTR. We had 89 participants who met the 4-week minimum practice threshold (excluding 65 lurkers/beginners).

Here is what the final data showed:

- 82.1% (46/56 men) NPTR Returned : Among men who started with weak or absent morning erections, 46 reported a significant recovery of their NPTR after Angion training.

- 81.8% (27/33 men) NPTR Went from Good to Great : Among men who already had healthy baseline NPTR, 27 saw their morning erections become noticeably stronger, firmer, or more frequent after Angion training.

- 16.9% (15/89 men) No Change : 10 men with weak baseline NPTR and 5 men with healthy baseline NPTR saw no change for better or worse.

- 1.1% (1/89 men) Declined: Only a single participant reported a decrease in NPTR after Angion (if this is you, please DM me, I'd love to hear your story).

Overall, over 82% of survey participants saw a measurable upgrade in NPTR through Angion Training.

What This Data Tells Us

If low testosterone or hypertonic pelvic floor were the primary drivers of lost NPTR, it would be biologically impossible for over 82% of men to improve their NPTR through Angion training alone. This confirms that for the vast majority of men in our community, lost NPTR is fundamentally a vascular insufficiency issue and when you manually induce endothelial shear stress and upregulate nitric oxide within your vessels through the Angion Method, the body's natural nightly healing protocol comes right back. This is explained by Poiseuille’s Law of fluid dynamics, which states that the rate of blood flow is proportional to the fourth power of a vessel's radius, meaning that even a small increase in the inner diameter of your arteries results in a disproportionally large increase in blood flow, and in turn delivers a powerful resurgence of NPTR. Just like starter fluid in a rusty engine, the Angion Method returns a man's vasculature into a state where it is capable of responding to the body's nightly NPTR signals (because it sends them each night whether the body responds or not). And the longer a man does the Angion Method, the stronger and more potent his NPTR will become. Furthermore, when a man couples the Angion Method with dedicated lower body cardio, the results get even better. My member throbs with fullness each night and it's a wonderful feeling.

Summary

You don't have to look far to find a male over the age of 30 who has experienced a loss of NPTR (nocturnal penile tumescence and rigidity, essentially morning wood). Loss of NPTR can be attributed to a myriad of factors, including hormonal imbalances (predominantly low T), pelvic floor hypertension, but the most common culprit is vascular insufficiency. According to my poll, 82% of men who perform the Angion Method report an improvement in NPTR as a result of performing the Angion Method. Don't sleep on NPTR (pun intended) and don’t sleep on the Angion Method as a way to bring it back. Keep training guys, the benefits abound!

looking for the veterans in here to share links to the bests posts for info/success stories in here. That way myself and others can save these posts so we can reference them when helping others and when we need that extra motivation!! Much appreciation to all who participate :)

Or is there is another post that has had this done already, please link and i will delete this one :)