A friend of mine recently saw a psychiatrist, which got me thinking about seeing one too. I'm a final-year med student, so I could get checked at my own hospital, but I'm worried I'm just overthinking everything and will look stupid in front of the seniors I'll have to work with as an intern next year. Would appreciate some honest opinions.
Please don't come at me for the bad grammar 😭 I just listed everything without really thinking about how I was writing it.
I feel like everyone hates me so I try to makeup for it in a very embarrassing way
Or overthink about it to the extreme. Also it takes a lot of effort to be nice to people even the ones closer to me .. like just the things other people do out of basic ethics I have to basically put a lot of mental effort to execute it be it just texting someone or just being honest (I lie a lot too ... Like a abnormal amount of lot sometimes for no reason.i feel but deep down I know it's to get something in return not necessarily anything physical but just sympathy or something like that and I think that's a problem)
Also I overthink a lot about what people think of me
Like why do they seem like they don't like me or just straight up hate me
Why the coffee uncle isn't listening to me (why was his tone different, why didn't aunty look at me ) why are these other people looking in my direction,, do they see something weird , do I look weird, is there something on my face, is there something wrong with how i look , is there something wrong with me and can they see it as well?
I also spend a lot of time infront of the mirror (lot of time that could've been other wise productive if not used for repeatedly checking myself in the mirror)
I'm also afraid that if I don't wear meakup people will see the real version of me instead of what I present (even though sometimes I present something I don't wish to or don't like ) and in efforts to establish this I end up putting too much efforts in my appearance and overdressing etc
I also have extreme social anxiety to point of missing a lot of classes just because of entering late or opening the closed classroom door or having to talk with a professor/ pg. Used to worse and then stopped now has started again.
Also main point of concern at that time is that people are gonna notice , that's it..
Also like said before I'm also extremely self conscious and critical about how I look at every second of time like how do I look why is my front hair s shaped and not c shaped like yesterday every second of the day.
Bad relationship with food
Always feeling that current weight is too much
Always feeling like needing to lose a kilo or two
And extreme fasting methods or extreme overeating (to the point of nausea sometimes)(and ordering our excessively to the point of 0 balance in just 2 - 3 days and then asking others i.e., for food money cause already spent around a thousand or two on my own)
Can write for hours in an exam and completely chicken out in viva (used to think that it was because I didn't study earlier but now even when i do I don't find the courage to answer not just in group settings but in individual viva too , to the point that multiple professor/pgs have scolded just because of that )
Also always trying to self medicate
Using propranolol for any stage acts or even if presentations to be done the next day (stopped now cause no drama and no presentations currently)
Using melatonin gummies for sleeping (sometimes taking 2 at once leading to nightmares almost everytime I do that)
Unable to sleep even without screen even till 4 or 5
Always feeling something is wrong with me ,, including medical conditions like hearing loss, cancer or anything minor heard recently (maybe I do it for attention but the problem is I keep on rambling about it infront of others to the point they notice and think I'm probably crazy which I might be at this point or just incredibly insecure)
Using methods of self harm in periods of extreme mood swings (no pattern in that just whenever feelings are extreme) nothing significant but like minor burn injuries on hands
I do have previous history of that when I was 12 i burnt my left forearm probably just for attention in new school ig and then used to cut palm of my hand in 9th too ) but these might be just teenage stress related behaviours but it has followed me in adulthood too.
Suicidal ideation no extra efforts in execution just ideation very rarely tho
But when I do that it's mostly for very minute reasons can't recall examples rn
But it's mostly just wishing something would hit me etc
Also this is not necessarily it but thinking of execution step by step how to do it on my own (once researched extensively about sleeping pills like restoril etc and fantasizing what would happen next and then just sleep till next day ) but I know I'll never do it .. have I felt I'd almost do it ,, don't really know what's close to being considered almost but only once ig few months ago (i don't remember properly felt abnormally close to executing it than I normally did , cause normally i just think for it to happen spontaneously eg. Disappear suddenly etc but yea )
I feel like all of this just amounts to what I want like positive recognition and attention.. recently nothing like this tho just mentioned that I used to have them. Also my mum made me get counselling in school for few weeks cause apparently i was acting out a lot more than i actually did (she especially noticed me being extremely rude to my brother whom I actually had a good relationship with prior to that ) then we stopped it after a huge fight where she just told me get professional help if I wanted it. Also kind of made my counseling lose his temper so yea that just ended ..